|Sometimes I feel like Alice in Wonderland...|
My name is Casey. Welcome my blog about my ♥ of food and fitness...with a little sprinkle of my life. I'm a foodie in motion and strive to live a healthy lifestyle while enjoying indulgences along the way.
I moved to Atlanta, GA in 2011 and have been exploring the city ever since. Like to think of this place as a rich cultural mecca full of incredible things to do, see, eat and experience. I've been surprised at how much this city offers and proud to call Atlanta home.
My favorite things to eat range from organic produce, fresh veggie juice and green smoothies to macaroni & cheese, veggie burgers and brunch. I also adore sampling all of Atlanta's finest food trucks. Keeping this blog positive, my food-related posts are either recipes I created or restaurant meals I loved.
This blog started with my ♥ of fitness!
After working in the fitness industry (for 14 years) at a little place called T-Tapp I learned a thing or two from an impressive teacher. Teresa Tapp, creator of the T-Tapp Workout and author of Fit and Fabulous in 15 Minutes, created a unique exercise program. The T-Tapp program is cutting edge, exceptionally effective, rehabilitative and great for all ages and fitness levels.
T-Tapp has positively changed my way of life. I started using the T-Tapp workout shortly after getting hired, since for me it has always been important to believe in and stand behind what I do. Without much workout experience it was definitely a challenge but became fun and felt incredible. Really started loving fitness and soaked up every ounce of knowledge while working with such a strong network of support. My parents raised me to love healthy organic foods, and after T-Tapp I became a fitness lover too!
These days regular workouts include a T-Tapp fitness routine done at my apartment, yoga class with friends or solo in the park, hiking the Georgia mountains and walking Roxy pup around the neighborhood. Growing up, riding a bicycle was my absolute favorite thing to do. I'm excited about getting a bike this year so I can explore the city even more on trails like the Atlanta Beltline.
Enjoy the blog, stay in motion and bon appétit!