We're officially a little more than half way into the 2014 T-Tapp 60-Day Challenge...seems like the right time to reflect and set myself up to soar through the second half. Challenge Details For those not familiar with the T-Tapp workout, it's an effective total body workout series (not tap dancing!) that focuses on building core strength, flexibility and reshaping the body. Results are measured in inches lost vs. pounds, and most are able to lose at least a size per month with consistent workouts. The first Challenge of 2014 started on January 25 and runs through March 25. During the Challenge, participants are required to only do T-Tapp workouts (there are plenty of options to choose from!) for the 60 day period, take before and after measurements and photos to submit online. The goal is consistency, not to workout every day of the Challenge. Registration process is easy (currently closed for this one), support from other participants is excellent, and reviewing
Adventures of Food & Fitness