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Dean Martens Special Speaking Engagement @ Living Foods Institute

Last week I was able to attend a special lecture by Dean Martens held at the Living Foods Institute in Atlanta. Dean is a Clinical Herbalist and President & Founder of Herbs of Light, Inc. He was an especially engaging speaker with a bounty of wisdom, welcoming charisma and a big heart. I've been inspired by his speech to work on improving some of my own healthy habits.
  • Juicing and eating more organic produce
  • Exercising often
  • Drinking water, at least half my body weight in ounces daily
  • Supplementing with Moringa, Himalayan Crystal Salts and Coconut Oil regularly
I have a few posts lined up to tell you more about that last bullet point above. I learned some pretty amazing things and can't wait to share them with you! 

I'm also excited to learn more about the classes and workshops happening at the Living Foods Institute, which is a complete wellness center here in Atlanta. Especially interested in the raw food classes...and it just happens to be really close to my office. I love being inspired by health!

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Benefits of Face Brushing

You've heard me talk about Body Brushing and all the wonderful health and beauty benefits that come along with it, but what about Face Brushing? You can brush your face and neck and get the same type of benefits as body brushing delivers!



Facial brushing removes dead skin and stimulates circulation, which firms and improves skin tone. Your skin will become softer and smoother! It's like a mini facial massage every time you brush, a fabulous way to spoil yourself during your daily facial cleaning routine.

In order to do the face brushing sequence you need a small natural-fiber bristle brush. The important thing to look for when selecting the appropriate face brush are natural plant fiber bristles. Do not use the type with plastic bristles because it will not have the same effect. I'm excited to announce that T-Tapp now sells face brushes!

In addition to the Body Brushing Sequence, Teresa Tapp created a special Face Brushing Sequence that has been proven to be effective. …

Benefits of Body Brushing

Body brushing is incredible for the skin and healing of the body. Europeans have been body brushing for centuries...maybe that's why they look so fantastic! This blog post will go into some education about

What is Body Brushing?
Body Brushing is also known as skin brushing and dry brushing. It's done using a natural bristle brush, like the T-Tapp Body Brush pictured above ($11.00, T-Tapp.com).

Teresa Tapp, creator of the T-Tapp Workout and author of Fit and Fabulous in 15 Minutes, has developed a specific body brushing pattern that's proven to be effective for all ages and a variety of health and beauty concerns. Teresa's pattern involves brushing the entire body from the feet all the way up to the neckline. Once finished go back and brush the areas that need a little extra attention, such as the butt, thighs and abdomen. 

It's best to body brush first thing in the morning, when the increased blood flow will help wake you up and the body is in a natural detox stag…

Amazing Eats at Pappadeaux Seafood Kitchen

Last night I had the most fabulous meal with my sista at Pappadeaux in Atlanta. She's been keeping this place a secret from me! We get there around 8pm and find out that she knows the hostess from way back. (Our buzzer literally went off after about 5 minutes when there was over a 40 minute wait for a table. VIP!)

The first thing that we ordered was the most delicious dip I have EVER put in my mouth, hands down! Lump Crab & Spinach Dip with crispy garlic cheese bread...OMG. I could eat that by itself and call it a night.


I saw a woman with this drink and had to order one for myself. It's called a Swamp Thing made from a mix of raspberry and melon liqueurs blended with frozen Hurricane & Margarita. Fantastic! Brain freeze though.


I hate to admit that even though I'm a Florida girl, I've never had oysters before. She was shocked and insisted that we order some. Her favorites were the Oysters Baton Rouge - oysters on the half shell baked with a Parmesan Romano che…