Do you ever notice that some foods you couldn't stand when you were younger are now very appealing and appetizing to you? Beets are one of those foods for me. Now I love to juice them, make red vel-beet cupcakes and eat them in salads. Beets hare high in antioxidants, and have anti-inflammatory and detoxification properties. SO good for you! Here's a beautiful organic salad I made from my picks from Your Dekalb Farmers Market: mixed greens, cucumber, beets, carrots, tomatoes, red cabbage, black olives and feta cheese.
You've heard me talk about Body Brushing and all the wonderful health and beauty benefits that come along with it, but what about Face Brushing? You can brush your face and neck and get the same type of benefits as body brushing delivers! Facial brushing removes dead skin and stimulates circulation , which firms and improves skin tone . Your skin will become softer and smoother ! It's like a mini facial massage every time you brush, a fabulous way to spoil yourself during your daily facial cleaning routine. In order to do the face brushing sequence you need a small natural-fiber bristle brush . The important thing to look for when selecting the appropriate face brush are natural plant fiber bristles. Do not use the type with plastic bristles because it will not have the same effect. I'm excited to announce that T-Tapp now sells face brushes ! In addition to the Body Brushing Sequence, Teresa Tapp created a special Face Brushing Sequence that has been proven