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Pssst...I have a secret weapon for weight loss!

My secret is T-Tapp What's T-Tapp?  The most comprehensive total body workout on the planet which delivers fast results without impact, weights, equipment or jumping.  The do anywhere/anytime, cardio, strength training, body sculpting, core building, bone density boosting, pain reducing exercise program.

Sound too good to be true? Think again! I challenge you to try it for yourself. You have nothing to lose...but inches.  (Plus, T-Tapp even has unlimited customer support with trainers available to talk to or email with 7 days a week.  Now, that's unheard of!)  Just click the image below (or the link up there) to visit  Then go to the Try Before You Buy section of the site to test out a few of the moves.  I recommend doing 2-3 movements per day for a week...try Hoe Downs!  Measure your target areas before (arms, waist, abs, hips, thighs, etc) and again after 7-10 days to see the difference.  I know you'll be pleasantly surprised!
Last night I played the part of a T-Tapp Trainer (technically still in-training) and taught my sista (Vrok!) a little bit of the basics.  We've been talking about doing T-Tapp exercises together for years now.  And it's about time we worked it out!  I started our session with a talk about what her goals and expectations were.  Then figured out what the best schedule would be for her to achieve them.  We took "before" photos, measurements and I determined her body type -- she's a Long Torso/Short Leg like me!  She's taking a trip to Miami for her birthday in April and wants to look her best.  For bikini bearing vacays I highly recommend body brushing daily to get your skin in tip top shape.  I gave her my backup body brush and showed her Teresa Tapp's special brushing sequence.  Remember, all you need are butterfly-like light strokes to get the benefits!

Then we got to the good stuff... the movement that matters!  I went over the T-Tapp stance, how to curl the core and then taught her Hoe Downs -- a simple, quick move that's fun and easy to do anywhere.  Yes, I mean anywhere such as your desk or cubical, a bathroom stall, an elevator...get creative on how you fit it in!

Our Mini Workout*:
  1. T-Tapp Stance/Curling Core (against the wall)
  2. Hoe Downs
  3. Butterflies
  4. Triceps Curls
  5. Organs in Place/Half Frogs (extended version, bridge work)
  6. Awesome Legs
  7. Diva Derriere (shortened version, 15-10-10-10)
*All of these (except #1) are available in the free Try Before You Buy section on!

Needless to say Vrok felt the burn and had a great time exercising...and so did I!  We're planning on starting the Basic Workout Plus today.  I love teaching T-Tapp!  It's amazing how much I learned working at T-Tapp HQ for over a decade and training with the creator herself.  This program is WELL worth a try!  If you have any questions feel free to comment here or email me at casey [at] t-tapp [dot] com.

What's your favorite exercise program?

P.S. In case you missed it, Teresa Tapp was on FOX 5 Good Day Atlanta last week. Check out the video here:


Benefits of Face Brushing

You've heard me talk about Body Brushing and all the wonderful health and beauty benefits that come along with it, but what about Face Brushing? You can brush your face and neck and get the same type of benefits as body brushing delivers!

Facial brushing removes dead skin and stimulates circulation, which firms and improves skin tone. Your skin will become softer and smoother! It's like a mini facial massage every time you brush, a fabulous way to spoil yourself during your daily facial cleaning routine.

In order to do the face brushing sequence you need a small natural-fiber bristle brush. The important thing to look for when selecting the appropriate face brush are natural plant fiber bristles. Do not use the type with plastic bristles because it will not have the same effect. I'm excited to announce that T-Tapp now sells face brushes!

In addition to the Body Brushing Sequence, Teresa Tapp created a special Face Brushing Sequence that has been proven to be effective. …

Benefits of Body Brushing

Body brushing is incredible for the skin and healing of the body. Europeans have been body brushing for centuries...maybe that's why they look so fantastic! This blog post will go into some education about

What is Body Brushing?
Body Brushing is also known as skin brushing and dry brushing. It's done using a natural bristle brush, like the T-Tapp Body Brush pictured above ($11.00,

Teresa Tapp, creator of the T-Tapp Workout and author of Fit and Fabulous in 15 Minutes, has developed a specific body brushing pattern that's proven to be effective for all ages and a variety of health and beauty concerns. Teresa's pattern involves brushing the entire body from the feet all the way up to the neckline. Once finished go back and brush the areas that need a little extra attention, such as the butt, thighs and abdomen. 

It's best to body brush first thing in the morning, when the increased blood flow will help wake you up and the body is in a natural detox stag…

Amazing Eats at Pappadeaux Seafood Kitchen

Last night I had the most fabulous meal with my sista at Pappadeaux in Atlanta. She's been keeping this place a secret from me! We get there around 8pm and find out that she knows the hostess from way back. (Our buzzer literally went off after about 5 minutes when there was over a 40 minute wait for a table. VIP!)

The first thing that we ordered was the most delicious dip I have EVER put in my mouth, hands down! Lump Crab & Spinach Dip with crispy garlic cheese bread...OMG. I could eat that by itself and call it a night.

I saw a woman with this drink and had to order one for myself. It's called a Swamp Thing made from a mix of raspberry and melon liqueurs blended with frozen Hurricane & Margarita. Fantastic! Brain freeze though.

I hate to admit that even though I'm a Florida girl, I've never had oysters before. She was shocked and insisted that we order some. Her favorites were the Oysters Baton Rouge - oysters on the half shell baked with a Parmesan Romano che…