Sound too good to be true? Think again! I challenge you to try it for yourself. You have nothing to lose...but inches. (Plus, T-Tapp even has unlimited customer support with trainers available to talk to or email with 7 days a week. Now, that's unheard of!) Just click the image below (or the link up there) to visit T-Tapp.com. Then go to the Try Before You Buy section of the site to test out a few of the moves. I recommend doing 2-3 movements per day for a week...try Hoe Downs! Measure your target areas before (arms, waist, abs, hips, thighs, etc) and again after 7-10 days to see the difference. I know you'll be pleasantly surprised!
body brushing daily to get your skin in tip top shape. I gave her my backup body brush and showed her Teresa Tapp's special brushing sequence. Remember, all you need are butterfly-like light strokes to get the benefits!
Then we got to the good stuff... the movement that matters! I went over the T-Tapp stance, how to curl the core and then taught her Hoe Downs -- a simple, quick move that's fun and easy to do anywhere. Yes, I mean anywhere such as your desk or cubical, a bathroom stall, an elevator...get creative on how you fit it in!
Our Mini Workout*:
- T-Tapp Stance/Curling Core (against the wall)
- Hoe Downs
- Triceps Curls
- Organs in Place/Half Frogs (extended version, bridge work)
- Awesome Legs
- Diva Derriere (shortened version, 15-10-10-10)
Needless to say Vrok felt the burn and had a great time exercising...and so did I! We're planning on starting the Basic Workout Plus today. I love teaching T-Tapp! It's amazing how much I learned working at T-Tapp HQ for over a decade and training with the creator herself. This program is WELL worth a try! If you have any questions feel free to comment here or email me at casey [at] t-tapp [dot] com.
What's your favorite exercise program?
P.S. In case you missed it, Teresa Tapp was on FOX 5 Good Day Atlanta last week. Check out the video here: http://www.myfoxatlanta.com/dpp/good_day_atl/Teresa-Tapp%27s-T-Tapp-Fitness-Minute-20110218-gda-sd