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Hiking at Kennesaw Mountain Battlefield

I got my outdoor fitness on today!  Went with the boys and pups to Kennesaw Mountain National Battlefield and walked/hiked around the area (using T-Tapp techniques, of course).  I'm thinking we trekked about 3-5 miles.  The mountain terrain was a bit challenging and I really felt my legs working it!  The monument pictured below was built in 1914 and located at the top of the battlefield mountain.  I love going to places with history - and the area was truly beautiful!

Here's a little history for ya:
Kennesaw Mountain Battlefield is a 2,923 acre National Battlefield that preserves a Civil War battleground of the Atlanta Campaign. The battle was fought here from June 19, 1864 until July 2, 1864. Sherman's army consisted of 100,000 men, 254 guns and 35,000 horses. Johnston's army had 63,000 men and 187 guns. Over 67,000 soldiers were killed, wounded and captured during the Campaign.









When we got home I stuffed my face with ate the leftovers from my Red Lobster meal, took a shower and proceeded to pass out for about 2 hours. I was beat...in a good way!

Planning on starting a mini T-Tapp Boot Camp with V tomorrow.  Oh, and I measured a few areas today and discovered that my hips are down 2 inches!!! Shocking and fabulous for me.

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Benefits of Face Brushing

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Facial brushing removes dead skin and stimulates circulation, which firms and improves skin tone. Your skin will become softer and smoother! It's like a mini facial massage every time you brush, a fabulous way to spoil yourself during your daily facial cleaning routine.

In order to do the face brushing sequence you need a small natural-fiber bristle brush. The important thing to look for when selecting the appropriate face brush are natural plant fiber bristles. Do not use the type with plastic bristles because it will not have the same effect. I'm excited to announce that T-Tapp now sells face brushes!

In addition to the Body Brushing Sequence, Teresa Tapp created a special Face Brushing Sequence that has been proven to be effective. …

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Body brushing is incredible for the skin and healing of the body. Europeans have been body brushing for centuries...maybe that's why they look so fantastic! This blog post will go into some education about

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Teresa Tapp, creator of the T-Tapp Workout and author of Fit and Fabulous in 15 Minutes, has developed a specific body brushing pattern that's proven to be effective for all ages and a variety of health and beauty concerns. Teresa's pattern involves brushing the entire body from the feet all the way up to the neckline. Once finished go back and brush the areas that need a little extra attention, such as the butt, thighs and abdomen. 

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