Fashion Fitness Inspiration

Just Do It

I'm feeling inspired for fitness today! Started the 2013 T-Tapp 60-Day Challenge, did the Tempo 2 DVD (40-minutes workout), bought the Polar FT40 heart rate monitor pictured above and The Beauty Detox Solution book. I'm ready to roll!

My game plan is to do a 7-day bootcamp and exercise consistently for the next 60 days while also eating better (more veggies, less junk). I took "before" pictures and measurements today to join the Challenge. Looking forward to a healthier me!

Just do it!

Yoga @ Atlanta Activewear

Yoga is something that I've only recently begun exploring...and I'm starting to get hooked! In my very own neighborhood, within walking distance of my apartment, I discovered an amazing little gem. *FREE* yoga on Saturday mornings at Atlanta Activewear, an adorable fitness wear boutique in the vibrant heart of Virginia Highlands. The store is a beautiful and bright, clean open space FULL of fabulous fitness apparel and accessories.

Although I haven't practiced yoga for that long, I've been impressed with the quality of the classes at Atlanta Activewear. They work with various yoga studios around town, so there's a different instructor each week. But I have to say they certainly choose the instructors that know their stuff! Currently Sacred Threads Yoga is teaching and I got the pleasure to practice with Deborah, one of their founders, last Saturday.

It feels incredible to stretch! Some of the classes I've done here are challenging and others are peaceful and centering. I always leave feeling ready to take on the weekend!

Here's a blurb from their website:

At Atlanta Activewear, Danielle Burke has managed to combine her two greatest loves: fitness and couture. Danielle and her sister, Donna, are the smiling faces that make a client’s shopping experience a pleasure. Their philosophy is simple: High style paired with versatility. The two are skilled at creating “the perfect look” for their clientele that transitions from the treadmill to the street flawlessly.
LOVE the fashion fitness combo! You will want to go shopping after class, for sure.

Yoga starts promptly at 9AM. Don't be late! Doors are closed and no one is admitted after 9:05AM. The class is typically about an hour and great for yogis of all levels. Bring a mat, water bottle plus a friend or two and start the weekend on a healthy note. Your body will thank you! RSVP for the individual yoga classes here:  Meetup.com/AtlantaActivewear


Atlanta Activewear
996 Virginia Ave NE
Atlanta, GA 30306
404.532.1975

Store Hours:
Monday-Thursday: 11:00 - 8:00
Friday & Saturday: 11:00 - 9:00
Sunday: 10:30 - 7:00

Namaste!

Atlanta Food Truck Park & Market

Since moving to Atlanta over a year ago, I discovered that I absolutely adore street food. Today's food trucks are no longer the "roach coaches" of yesteryear. Most trucks in Atlanta now have restaurant-quality health code ratings posted in their windows for all patrons to see. (It reminds me of California!) The modernized trucks offer a wide variety of eats, from healthy to fried, and there's always a new truck to try. Sampling items from various trucks is like building your own tapas meal!



The Atlanta Food Truck Park & Market is the first permanent food truck site in Atlanta that's open 7 days a week for lunch and dinner. They also have a weekend farmers market, live music and artist farm for visitors to enjoy.

Check out this Vimeo about AFTPM:


The Art of the Food Truck: ATL from Sarah Linebaugh on Vimeo.

I've been hunting food trucks regularly for a while now. Finally made my way to AFTPM last month. There were about 8-10 different trucks there, including a few that were new to me. Plenty of seating and a talented live acoustic musician, Marcel. Great place to go for date night and there's even an amazing view of the sunset!

Want to see what I ate for dinner?

Appetizer:  Cheesy Risotto Balls with Marinara
Truck:  Mobile Marlay


Main Course:  Buffalo Chicken Meatball Slider (and a tiny bite of the Italian Meatball Slider)
Truck:  Mighty Meatballs


Dessert:  Scarlett Strawberry Cupcake (strawberry cake with strawberry buttercream)
Truck:  Yum Yum Cupcake







AFTPM

1850 Howell Mill Road (and 75)
Atlanta, GA

Food Truck Park:  Open Daily 11am to 4pm & 5pm to 10pm
Farmer's Market:  Saturday 3:00pm to 8:00pm; Sunday 11:00am to 4:00 pm





★ Find Atlanta food trucks where ever they are by checking out my Twitter and Facebook lists! 

Do you have street food in your city? What's your favorite food truck?

Best Foodie Mobile Apps



I have to admit that I'm sort of a technology and social media geek. I adore all things digital. I'm that girl people come to with their tech questions regarding the social and mobile space. I can't help but get all nerdy about it. It's just my thing...

I recently attended a "tweet up" here in Atlanta and found myself talking about my blog and then my favorite foodie mobile apps. Many of the people had not heard of these amazing apps, so I decided to put this shiny new blog post together with my faves. All of these apps are free!


Foodspotting

I've "spotted" over 100 dishes in less than a year with this handy app. It's slick interface makes finding and recommending great dishes fun and easy to do. You can browse photos, ratings and descriptions of eats people have spotted to see what looks good at local restaurants. It's a cool way to discover new places to grub! Here's a little blurb from the app store:

As seen on The Today Show and in Travel + Leisure Magazine's Top Travel Apps, Foodspotting is a visual guide to good food and where to find it. It’s the leading app for finding and rating dishes, not just restaurants.

The fun part about this app is the social component. When you spot a dish, other users can "want it", "love it" or compliment you on your "great shot!" or "great find!" It's interesting to see what your friends are eating and what experts are spotting.

Go download it and find me on Foodspotting!



Scoutmob

Ode to the Scoutmob app! This is one of my personal favorites because it lets you explore your city with amazing deals at local venues. Scoutmob is an Atlanta-based start-up that is spreading like wild fire throughout major American cities. Currently the deals are only available in Atlanta, Austin, Boston, Chicago, Dallas, Denver, Los Angeles, Nashville, New York, Portland, San Francisco, Seattle and Washington, D.C., but they are ever expanding to new cities. Here's their blurb from the app store:

Say, you’re out on the town. You’re in the need of finding something new, something different, something local, and maybe just maybe, something that comes with a sweet, FREE incentive for being curious. Enter Scoutmob: your mobile guide to local deals, happenings, and whatever else is worth exploring in your city. Think of us like a pocket guide to finding out what’s awesome near you.

The Scoutmob app has some awesome features! You can sort by "deals near you" and discover local businesses close by ranging from restaurants to bars to boutiques. They have incredibly detailed, interesting reviews with photos for each venue that make you want to check them out. The recent Android update is gorgeous -- I'm loving the new look!

In addition to the deals, Scoutmob posts a weekly roundup of cool events worth attending  in your city, so there's always something new to do with friends. And they have Hand-Picked Deals that are really hard to pass up. These are special events like super clubs, rock star yoga, cooking classes, craft nights and more. Scoutmob keeps life interesting! Here's the rundown:


What is Scoutmob? from Scoutmob on Vimeo.



LevelUp

This little app is revolutionizing the way I pay for things. With LevelUp you connect your credit or debit card and pay at participating vendors using your smart phone. It's super fast and easy to do, plus very secure with an option to password protect your account. The best part is, the more you use LevelUp you get rebates at your favorite venues. The first time I used the app my $7 meal was only $2 because of the instant rebate!

Currently Level up is available at thousands of businesses in Atlanta, Boston, Chicago, New York, Philadelphia, San Diego, San Francisco and Seattle. I'm sure they will be expanding to more soon too.

This is how it works... once you register, you get a unique QR code that's stored in the app. When you're ready to pay, show your phone to the merchant and they'll scan it (either with their smart phone or a special device). You'll get an instant digital receipt (save trees!) and it's just like using your card, only faster. Each time you go back to a merchant you unlock rewards and can earn cash rebates, aka instant discounts!

It's pretty awesome and definitely worth a try. Sign up for LevelUp today!



Starbucks

Everyone knows Starbucks, the international coffee king. If you're a fan, their mobile app is the fastest way to pay, reload your Starbucks Card and track your Stars. The app will display a barcode that you scan (or the barista punches in) just like your card to make purchases at Starbucks. You can check your balance, reload your card with any major credit card, view your transactions and conveniently track your Stars in the My Starbucks Rewards program. The more stars you collect the more free stuff they give you, like free syrup, soy milk and a birthday drink. It's been a helpful little app and keeps my Starbucks addiction budget in check!



Yelp

Good old Yelp! I have to say that I'm pretty new to the Yelp community. I find their weekly local emails helpful for discovering review highlights of new places I need to check out. I mainly use it to search local businesses and browse reviews to see what people like (and what I should avoid). You can also search nearby places to find a bar, cafe, etc. and find out if a venue is actually open before you trek all the way over there. Here's a blurb from the app store:

Looking for a burrito joint open now? An Irish pub nearby? A gas station you can drive to before your tank hits empty? Yelp for Android is here to help. Use us to search for places to eat, shop, drink, relax and play then read reviews from an active community of locals in the know.

Not many people realize it, but Yelp also has deals. The best one in Atlanta is the FREE SIDE at Yeah! Burger with every Yelp check-in! Other app features include posting quick tips, photos and reviews, the ability to make reservations on OpenTable, check-in and map out locations for thousands of businesses. Super useful app!


Now go download these apps and have some fun!

Yeah! Truffle Burger & Fries

Hello there, August. I can't believe you're already here and autumn is right around the corner! Last night I wasn't up to cooking, so ended up at Yeah! Burger and they had new monthly specials...truffle frenzy! Bacon Truffle Burger and Truffle Parmesan Fries. I don't eat red meat often, but just had to try the new menu items.


When I hear "truffle" I always thought it was a bite of chocolate goodness, but recently discovered the truffle mushroom and it's interesting pungent flavor profile. Apparently there are hundreds of species of truffles, they are a prized ingredient in European countries and sometimes called "the diamond of the kitchen". Who knew?!

BURGER OF THE MONTH
BACON TRUFFLE BURGER $10.99
Grass-fed White Oak Pastures beef, rosemary bacon, grilled onions, housemade true mayo & Parmesan cheese
I skipped the H&F Bread Co. Southern White bun and added lettuce instead...and only ate 1/2.


SIDE OF THE MONTH
TRUFFLE PARMESAN FRIES $6.99
Hand-cut French fries with tru e salt, grated Parmigiano-Reggiano cheese, fresh parsley flakes
I only ate about 1/4 of what you see here.



I was told that the SHAKE OF THE MONTH is well worth a try as well. The flavor for August is BANANA CREAM PIE. $5.99

LOVE trying the new specials at Yeah! Burger. Always makes a great meal!

What time of day do you exercise?

A while back I did an experiment where I tried to change my habits and transform myself from a night owl to an early bird. After 10 days of attempting to wake up early enough to squeeze in some fitness...it was an epic fail.

The only time that I've succeed at consistent morning workouts is during T-Tapp Fitness Retreats where the first session can start as early as 6am. And I have been making it to 9am yoga classes on Saturdays lately. Yes, that's right... I can only bring myself to wake up consistently when I'm exercising with a trainer or workout partner. There's something to be said about accountability! On my own, I fit in more evening workouts since I just can't seem to pull myself together in the mornings.

Reasons, excuses, pitfalls (whatever you want to call them) AM and PM workouts can be derailed because of similar things. Just to name a few...how about low energy, short on time, incredibly hungry. Sound familiar? What's important is that you find a time (any time of day!) that works for YOU. Moving your body is critical to overall health, wellness and fitness. In the end, your body doesn't mind if you exercise at sunrise or 10pm. Make movement a part of your lifestyle and as long as you get it in, it counts!

What time of day do you exercise and why?

I don't know about you, but I'm going to workout now. :)

Cycle for a Cure

Last month I took my very first cycling class at Flywheel Sports Atlanta! Flywheel offers indoor cycling classes that are quite challenging for the newbie, but totally doable. The Buckhead studio is a modern, clean space with helpful, friendly staff members.

I've wanted to try a cycling class for years, so when Laura Steel (my work friend) asked me to attend her charity ride I could not refuse. Each year Laura participates in the Susan G. Komen 3-Day 60-mile walk in honor of her mother, a 3 time breast cancer survivor. This was a fun way to raise money for her charity walk that goes toward breast cancer research and local community programs. Her mom even joined us for the class -- she rides at Flywheel regularly. How cool is that?!

A little about my experience at Flywheel...
When you check in you get a pair of special shoes that lock into the bike pedals. A staff member helped me find my assigned bike, adjust the height and get my shoes locked in. I was ready to roll!

We did a 45-minute ride led by Dani Pallo, one of Flywheel Atlanta's expert instructors. She kicked my butt, seriously. When the class started she had the lights turned down really low, so you couldn't see your neighbors. The music starts bumpin' and the trainer's voice guided us through the class. The workout included climbs and descents paced with the music, spurts of fast and slower pedaling while adjusting resistance along the way. About mid-class there's an arm workout with weighted bars you pull out from the front of the bike. It was a killer workout! The only thing I missed while riding was the wind in my face. A fan would be divine in there, as I was literally dripping with sweat.

Some tips:
  • Make sure you have a full bottle of water (you can refill your bottle there with warm or cool water) and grab a towel because you will need one.
  • Ask for a cushion for your bike seat. I didn't and wish I had one about 10 minutes in.
  • If you're registered prior to class you can track your performance metrics and login to check them online later. (I forgot to do that part. Oops!)
  • Push yourself and feel the burn. Make it worth it. Sweat it out!

After the ride Laura did a raffle for awesome prizes from Drybar, Natural Body Spa, La Grotta Buckhead, Sparkly Soul Headbands and more. Most of the guys won - go figure. I wanted that sparkly headband. So fun!

Then we snacked on some yummy eats. Cami Cakes donated mini cupcakes with pink frosting and I could not resist eating one! Too cute.


The Atlanta 3-Day will take place October 19-21, 2012. Last year, the Atlanta 3-Day raised more than $6 million! I just checked again and saw that Laura has exceeded her goal. You go girl! However, if you'd like to support this cause please make a donation at: http://www.the3day.org/goto/laurasteele


[Recipe] Organic Basil Pesto & Zucchini Noodles


Pesto is one of my favorite Italian sauces. I love the strong flavors of the basil, garlic and Parmesan cheese together! Had a craving for something healthy last night, so instead of eating my pesto with pasta I made zucchini "noodles". They are a great way to trick your mind, avoid the carbs and sneak in extra veggies!

Lately I've been doing almost all of my food shopping at Trader Joe's. It's close to home (I can walk there), inexpensive and they carry plenty of organic and gourmet items. Everything you see below was purchased at TJ's, minus the pasta noodles (for the boyfriend), Himalayan salts and black pepper.



Organic Basic Pesto & Zucchini Noodles Recipe
Recipe on SparkPeople.com

Ingredients
Pesto Sauce
  • 2.5 oz. Organic Basil (about 2 cups worth)
  • 1 juice of Organic Lemon
  • 1/3 cup Pine Nuts (the above are raw, but you can roast them)
  • 2 Tbsp Organic Olive Oil
  • 3-4 cloves Organic Garlic
  • 1/4 tsp Himalayan Salt
  • 1/4 tsp Black Pepper
  • 1/2 cup Parmesan Cheese
Pasta
  • Organic Pasta Noodles (1 serving per person)
  • Organic Zucchini (1 per person)








Directions


You will need a blender or food processor to make this recipe. I use a Magic Bullet Deluxe Blender Mixer, seriously the quickest clean up ever and you can store the remaining pesto in it for 5-7 days.

Pesto Sauce

  1. Tear the basil leaves off of the stems and pack them into the blender.
  2. Squeeze the juice out of one lemon (about 1 ounce) and pour over the leaves in blender.
  3. Peel, chop and add garlic.
  4. Add the pine nuts, olive oil, salt and pepper. Pulse and then blend until smooth.
  5. Once blended add the Parmesan cheese to the mix and blend until mixed.

    NOTE: I add this after the other ingredients since it tends to soak up the lemon juice and oil, which makes it so you may need to add more.



Shot of lemon juice, anyone?








My trusty Magic Bullet. LOVE this thing!



Tangy, tasty pesto!

Zucchini "Noodles"

  1. Wash the zucchinis in cold water.
  2. Cut both ends off of a large zucchini. 
  3. Use a mandolin or peeler to "peel" off thin shreds of the zucchini from top to base.
  4. Once you shred down to the seeds, move along to the next side and keep peeling.
  5. You can discard the seeds, or slice them thinly as I've done here.
  6. Boil about 4 cups of water in a saucepan with a little salt.
  7. Add the zucchini "noodles" to the water and blanch for 3 minutes.
  8. Immediately drain by pouring the zucchini and hot water into a strainer. Drain any excess water and server immediately.
Zucchini "Noodles"!

Blanching zucchini!

Organic Basil Pesto & Zucchini Noodles!
The boyfriend's version.
Oh, and we threw some broccoli in there at the last minute too. Super mean, green, almost raw dinner!

These days I crave zucchini noodles over pasta, and shave off about 200 calories per dinner because of this simple switch. Try it and you'll find out that you're just as satisfied, but feel lighter after eating.

Enjoy!